HEROIC
FROM
HOME.
HELPING MEN UNLOCK
THEIR HEROIC POTENTIAL
THROUGH MOVEMENT,
BREATH &
MINDFULNESs.
Be Your
Own Hero.
​​​​
​Whatever we're doing in our lives - there is no doubt that being physically capable, flexible & mindful gives us a winning "edge" - an embodied sense of confidence that is hard to beat.
Whether you're looking to improve general fitness, train for a specific sport, unlock flexibility or feel more grounded in your day-to-day experience, I combine my fitness, yoga & breathwork expertise to deliver men's fitness programs tailored to your needs and lifestyle.
My style is hands on yet holistic in nature and I use my extensive experience working with men of all ages & fitness levels - from busy dads to professional athletes - to ensure the work we do together is practical, effective and fun.
​
Be Heroic Today!
WHAT MEN ARE SAYING
As Seen In
HEROIC FROM HOME PROGRAM
TM
​​​​
-
FULL FUNCTIONAL FITNESS PROGRAMMING
-
​CUSTOMISED WORKOUTS & FOLLOW ALONG VIDEOS
-
NUTRITION GUIDANCE & LIFESTYLE SUPPORT
-
WEEKLY CHECK-INs & MONTHLY CALLS
-
ACCESS TO HEROIC MEN'S COMMUNITY FORUM
No man is an island - yet often that's exactly how men are approaching their health & fitness. Without the support or guidance that is going to help them get (and stay) where they want to be.
HEROIC FROM HOME is designed to bridge the gap between you and the HEROIC version you know resides within.
Get STRONG, FIT & COMPOSED with full functional fitness programming & customised workouts to provide support where you need it most.
Weekly Check-Ins & Monthly Calls take care of accountability & feedback alongside our Men's Fitness Community Forum where you can share your progress & connect with like-minded men along the way.
​
PRICE £150 PCM
​
HEROIC90 TRANSFORMATION
TM
​If you're looking for dedicated coaching and transformational results in 12-weeks or less then my Five Star Rated 1-2-1 Service is for you.
​
Requiring a Minimum Commitment of 3 months, the service includes:​
​
-
INTRODUCTORY FITNESS & MOBILITY TESTING, LIFESTYLE ASSESSMENT & SMART GOAL SETTING
-
WEEKLY 60-MIN ONLINE COACHING SESSIONS FOCUSED ON KNOWLEDGE TRANSFER & WORKSHOPPING OF EXERCISES & TECHNIQUES
-
24/7 FITNESS & NUTRITION PROGRAMMING DELIVERED ON THE AWARD-WINNING TRAINERIZE APP
-
MONTHLY PROGRESS CHECK-IN'S & FEEDBACK INTERVALS
-
ACCESS TO HEROIC MEN'S COMMUNITY FORUM
Your physique, your energy, your mindset - TRANSFORMED. Using
proven techniques & systems focused on simplicity - we'll leverage your existing capabilities to build new habits that fit with your lifestyle.
​
PRICE £2,250 (90 DAYS / 12 WEEKS)
The areas I draw from to offer you an unparalleled coaching experience:
MY SKILLS & EXPERIENCE
The areas I draw from to offer you an unparalleled coaching experience:
CERTIFIED PERSONAL TRAINER WITH
20 YEARS+ EXERCISE EXPERIENCE
I started physically training my body at 14 years old to prepare myself for action sports like mountain biking, surfing & skateboarding. Some twenty years later, I use this experience and my professional qualifications to help men achieve their health & fitness goals - from losing weight to rehabbing injuries to running marathons.
ADVANCED YOGA, BREATHWORK & MEDITATION TEACHER
After several years practicing in London studios, I left a corporate career to spend a year in the Indian Himalayas to learn from yoga masters. While there I learned not just a set of physical postures but a way of using breathwork, meditation & energy practices to gain control of one's experience and enjoy life on a deeper level.
EXPERIENCED MEN'S COACH & FACILITATOR
I've been working with men in one-to-one and group settings since 2020. From helping them achieve specific goals in their professional & personal lives to leading men's circles with men from around the world, I use my experience to help men realise their own power and create the life they want.
"The MIND and BODY are interconnected but most of us spend far too much time in our head. We need to reverse this by getting back into power of the body, unlocking its wisdom while simultaneously taking care of the mind."
